Breakfast

Broccoli/Ham/Mushroom Crustless Quiche is for Breakfast.

Broccoli/Ham/Mushroom Crustless Quiche takes 15 minutes to prepare.

Broccoli/Ham/Mushroom Crustless Quiche takes 50 minutes to cook.

Broccoli/Ham/Mushroom Crustless Quiche makes 4 servings.

The ingredients for Broccoli/Ham/Mushroom Crustless Quiche are:

1 Tbsp Butter
? C Chopped Onion
1C Broccoli florets
? C Julienne Ham
1C Sliced Mushrooms
1-? C Skim Milk
5 Eggs
1T Flour (or GF equiv. thickening agent)
Dash Salt & Pepper
? tsp Bottled Red Pepper Sauce
? C Swiss Cheese grated

Here is how you make Broccoli/Ham/Mushroom Crustless Quiche:

Preheat oven to 325FLightly grease a quiche dish or 7-8in pie plateMelt butter over low heat in a medium fry pan. Add onion, broccoli and mushroom, sprinkle with 1/8 tsp salt. Cover and cook 10min over medium heat, stir occasionally. Add ham and cook uncovered 5 min or until all liquid has evaporated. Place cooked ingredients into prepared dish.In blender combine milk, eggs, flour, ? tsp salt, pepper and red pepper sauce and blend until smooth, pour over cooked veggies. Add cheese, stirring to distribute evenly..Bake 45-50 minutes or until firm in the center, let stand 5-10 min.Number of Servings: 4Recipe submitted by SparkPeople user BODYNSOIL1.

The nutritional information for Broccoli/Ham/Mushroom Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.5

• Total Fat: 17.8 g
• Cholesterol: 305.8 mg
• Sodium: 388.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.2 g
• Protein: 21.3 g