The recipe Simple Chopped Broccoli and Onion Scrambled Eggs

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Simple Chopped Broccoli and Onion Scrambled Eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Simple Chopped Broccoli and Onion Scrambled Eggs!

Simple Chopped Broccoli and Onion Scrambled Eggs

Simple Chopped Broccoli and Onion Scrambled Eggs Recipe
Simple Chopped Broccoli and Onion Scrambled Eggs

Just a quick scramble with minimul calories and a great way to slip some veggies in first thing. I like to drizzle them with just a bit of ketchup and sometimes have toast on the side. *I've calculated this with Egglands Best Large eggs. These do have a few differences then basic eggs but not by much.

What Course Is Simple Chopped Broccoli and Onion Scrambled Eggs?

Simple Chopped Broccoli and Onion Scrambled Eggs is for Breakfast.


How Long Does Simple Chopped Broccoli and Onion Scrambled Eggs Recipe Take To Prepare?

Simple Chopped Broccoli and Onion Scrambled Eggs takes 1 minutes to prepare.


How Long Does Simple Chopped Broccoli and Onion Scrambled Eggs Recipe Take To Cook?

Simple Chopped Broccoli and Onion Scrambled Eggs takes 5 minutes to cook.


How Many Servings Does Simple Chopped Broccoli and Onion Scrambled Eggs Recipe Make?

Simple Chopped Broccoli and Onion Scrambled Eggs makes 1 servings.


What Are The Ingredients For Simple Chopped Broccoli and Onion Scrambled Eggs Recipe?

The ingredients for Simple Chopped Broccoli and Onion Scrambled Eggs are:

2 Large, Eggs
1/2 cup Chopped Broccoli, Frozen
1/4 cup Chopped Onion, Frozen


How Do I Make Simple Chopped Broccoli and Onion Scrambled Eggs?

Here is how you make Simple Chopped Broccoli and Onion Scrambled Eggs:

1.Use a no calorie cooking spray ( or butter if that's all you havem just make sure to mesure it out and add it to your tracker), and spray a small to medium sized pan. 2.Put the greased pan on medium. ( If you're in a rush, you can turn up it up higher.)3.Mesure out the broccoli and onion into a microwave safe bowl and microwave for 30-45 seconds. 4.Crack the eggs into the pan and add the broccoli and onion. 5.Stir eggs frequently. Cook for about 3-5 minutes depending on size of pan and if you've adjusted the tempurature.Serving Size: Makes about a 3/4 a small plate of eggs. Number of Servings: 1Recipe submitted by SparkPeople user FITNESSMEEOW93.


What's The Nutritional Info For Simple Chopped Broccoli and Onion Scrambled Eggs?

The nutritional information for Simple Chopped Broccoli and Onion Scrambled Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 8.0 g
  • Cholesterol: 350.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

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