Breakfast

Fritada with Onion, Pepper, Broccoli and Zuchinni is for Breakfast.

Fritada with Onion, Pepper, Broccoli and Zuchinni takes 10 minutes to prepare.

Fritada with Onion, Pepper, Broccoli and Zuchinni takes 15 minutes to cook.

Fritada with Onion, Pepper, Broccoli and Zuchinni makes 8 servings.

The ingredients for Fritada with Onion, Pepper, Broccoli and Zuchinni are:

I make a variation of this meal 3 to 4 times a week using whatever vegetables I happen to have on hand.
mushrooms, squash, and dill are all great adds or substitutes.

Here is how you make Fritada with Onion, Pepper, Broccoli and Zuchinni:

Dice onion, pepper, broccoli and zucchini.mince garlic and basil. Heat medium sized, non-stick, oven-safe skillet on stove top to medium heat. Add vegetables to skillet and top with a dash of salt. Saute just until veggies loose their crispness, then add garlic and basil and saute for another two minutes. Meanwhile, whisk whole eggs and egg whites with milk and pepper.Pour egg mixture over veggies.Sprinkle cheese over the top.Cook on medium for about 5 minutes or until eggs start to look cooked around edges of pan.Move your skillet to the oven, place rack 2-3 positions from the highest in your oven. The top of your skillet should be 4-6 inches from the top heating element. Broil on high for 3 or 4 minutes or until the top begins to brown and eggs are spongy.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASPACAJ.

The nutritional information for Fritada with Onion, Pepper, Broccoli and Zuchinni is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.5

• Total Fat: 3.7 g
• Cholesterol: 74.9 mg
• Sodium: 103.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 6.2 g

The dietary needs meet for Fritada with Onion, Pepper, Broccoli and Zuchinni is Low Carb