Breakfast

Broccoli Quiche in Colorful Peppers is for Breakfast.

Broccoli Quiche in Colorful Peppers takes 15 minutes to prepare.

Broccoli Quiche in Colorful Peppers takes 60 minutes to cook.

Broccoli Quiche in Colorful Peppers makes 4 servings.

The ingredients for Broccoli Quiche in Colorful Peppers are:

4 lg. ) Bell Peppers (green, red, yellow, or orange)
(3-3/4" long, 3" dia)
1 c Frozen Broccoli florets, defrosted
3 lg. Eggs
6 lg. Egg Whites
1/2 c Skim Milk or 1/4 c. Light Sour Cream
1/4 c. Light Cheddar Cheese, Shredded (if desired)
1/2 tsp. Garlic Powder
1/4 tsp. Dried Italian seasoning

Here is how you make Broccoli Quiche in Colorful Peppers:

Preheat oven to 325 degrees. Cut about 1/2 inch off tops of peppers and remove seeds. Place peppers upright in custard cups; place cups in baking pan.Spoon 1/4 cup broccoli into each pepper. Beat eggs, milk (or sour cream), cheese (if used), garlic powder, and Italian seasoning in medium bowl until blended. Pour evenly over broccoli. Bake in center of 325 degrees oven until knife inserted near center comes out clean, 60-70 minutes. Let stand 5 minutes before serving.NOTE: Nutrition information based on use of yellow peppers, light sour cream, and light sharp cheddar cheese.Number of Servings: 4Recipe submitted by SparkPeople user JCARPENTER0314.

The nutritional information for Broccoli Quiche in Colorful Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.2

• Total Fat: 7.3 g
• Cholesterol: 169.4 mg
• Sodium: 203.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.8 g
• Protein: 19.0 g