Breakfast

Frittata with peppers, onions, mushrooms and broccoli is for Breakfast.

Frittata with peppers, onions, mushrooms and broccoli takes several minutes to prepare.

Frittata with peppers, onions, mushrooms and broccoli takes several minutes to cook.

Frittata with peppers, onions, mushrooms and broccoli makes 4 servings.

The ingredients for Frittata with peppers, onions, mushrooms and broccoli are:

1/2 c chopped green pepper
1/2c chopped sweet red pepper
1/2c chopped onion
5 medium fresh mushrooms chopped
2 cloves garlic minced
1/8 tsp.Season All
fresh ground pepper (several turns of mill)
1c fresh (or frozen) chopped broccoli (cooked)
1 tsp. extra virgin olive oil
6 large omega 3 eggs
2 egg whites
1/2 c low fat shredded cheese of your choice (I happened to have Mexican 2% on hand)

Here is how you make Frittata with peppers, onions, mushrooms and broccoli:

Saute fresh vegetables in 10 inch oven safe non stick omelet pan with 1 tsp. oil, salt and pepper until soft and water is almost evaporated. Add cooked broccoli ( I just cooked it in the microwave for a couple of minutes). Beat eggs with 2 Tbls. water and 1/4 c cheese; then pour over vegetables in pan. Cook like an omelet - lifting sides and allowing uncooked portion to go underneath. When almost cooked, sprinkle remaining cheese on top and place 4 inches under broiler and cook until set about 2-3 minutes. *Be creative and use what ever fresh vegetables you prefer, like asparagus or zuchini. Experiment with fresh herbs.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user GABBY308.

The nutritional information for Frittata with peppers, onions, mushrooms and broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.9

• Total Fat: 12.0 g
• Cholesterol: 287.5 mg
• Sodium: 230.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.9 g
• Protein: 17.7 g