Breakfast

Broccoli petit quiche in fillo cups is for Breakfast.

Broccoli petit quiche in fillo cups takes 10 minutes to prepare.

Broccoli petit quiche in fillo cups takes 8 minutes to cook.

Broccoli petit quiche in fillo cups makes 7 servings.

The ingredients for Broccoli petit quiche in fillo cups are:

Two packages of fillo shells (15 per package)

Egg substitute 1-1/2 cup
One small onion
1 cup chopped brocolli
1 clove minced garlic
Cooking spray
Salt and pepper
Tiny bit of low fat cheese to top each cup

Here is how you make Broccoli petit quiche in fillo cups:

Heat onion, brocolli and garlic in a little cooking spray until soft. Then take off heat and put veggies in bowl and mix with egg substitue and s & p.Put fillo cups on cookie sheet and carefully fill each cup. Top with just a tiny bit of cheese for top.Bake 350 for 8 minsServing Size: Makes 30 cups--One serving is TWO little fillo cups!Number of Servings: 7Recipe submitted by SparkPeople user GOFITGIRL.

The nutritional information for Broccoli petit quiche in fillo cups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 49.9

• Total Fat: 0.0 g
• Cholesterol: 0.5 mg
• Sodium: 102.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.4 g
• Protein: 6.5 g