The recipe Caryl's Crustless Cheddar Broccoli Quiche

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Caryl's Crustless Cheddar Broccoli Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Caryl's Crustless Cheddar Broccoli Quiche!

Caryl's Crustless Cheddar Broccoli Quiche

Caryl's Crustless Cheddar Broccoli Quiche Recipe
Caryl's Crustless Cheddar Broccoli Quiche

What Course Is Caryl's Crustless Cheddar Broccoli Quiche?

Caryl's Crustless Cheddar Broccoli Quiche is for Breakfast.


How Long Does Caryl's Crustless Cheddar Broccoli Quiche Recipe Take To Prepare?

Caryl's Crustless Cheddar Broccoli Quiche takes 10 minutes to prepare.


How Long Does Caryl's Crustless Cheddar Broccoli Quiche Recipe Take To Cook?

Caryl's Crustless Cheddar Broccoli Quiche takes 50 minutes to cook.


How Many Servings Does Caryl's Crustless Cheddar Broccoli Quiche Recipe Make?

Caryl's Crustless Cheddar Broccoli Quiche makes 6 servings.


What Are The Ingredients For Caryl's Crustless Cheddar Broccoli Quiche Recipe?

The ingredients for Caryl's Crustless Cheddar Broccoli Quiche are:

1 tsp canola oil
1/4 C chopped onion
1 pkg frozen broccoli, thawed and drained
2 C egg beaters
1/2 C low-fat cottage cheese
1/2 C Cheddar cheese
dash black pepper


How Do I Make Caryl's Crustless Cheddar Broccoli Quiche?

Here is how you make Caryl's Crustless Cheddar Broccoli Quiche:

Preheat oven to 350Sautee onions in small skillet with canola oil. Add broccoli and mix well. Spray 9: pie plate with PAM. Mix egg beaters, cheese, black pepper. Put broccoli/onion mix in pie plat. Pur egg mixture over broccoli. Bake 45 to 50 minutes until golden brown.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SUSANOHANESIAN.


What's The Nutritional Info For Caryl's Crustless Cheddar Broccoli Quiche?

The nutritional information for Caryl's Crustless Cheddar Broccoli Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 6.4 g
  • Cholesterol: 13.1 mg
  • Sodium: 306.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

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