Breakfast

Crustless Broccoli Quiche/Souffle Hybrid is for Breakfast.

Crustless Broccoli Quiche/Souffle Hybrid takes several minutes to prepare.

Crustless Broccoli Quiche/Souffle Hybrid takes several minutes to cook.

Crustless Broccoli Quiche/Souffle Hybrid makes 3 servings.

The ingredients for Crustless Broccoli Quiche/Souffle Hybrid are:

Broccoli, fresh, 2 cup, chopped (remove)
*Kraft Shredded 2% Mexican Four Cheese blend, 1 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Paprika, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Garlic powder, 1 tsp (remove)
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 2 serving (remove)
Egg white, fresh, 4 large (remove)
Egg, fresh, 2 large (remove)

Here is how you make Crustless Broccoli Quiche/Souffle Hybrid:

Separate the eggs. Whip egg whites separately. Bake at 350 for 30 min.Serving Size: Makes 3 servings (slice into 6ths)Number of Servings: 3Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Crustless Broccoli Quiche/Souffle Hybrid is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 223.2

• Total Fat: 12.1 g
• Cholesterol: 144.0 mg
• Sodium: 1,331.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.1 g
• Protein: 21.1 g