Breakfast

Crustless Cheddar Broccoli Quiche is for Breakfast.

Crustless Cheddar Broccoli Quiche takes 10 minutes to prepare.

Crustless Cheddar Broccoli Quiche takes 60 minutes to cook.

Crustless Cheddar Broccoli Quiche makes 6 servings.

The ingredients for Crustless Cheddar Broccoli Quiche are:

1 tsp. Canola Oil
1/4 cup finely chopped onion
1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
2 cups egg beaters
1/2 cup lowfat cottage cheese
1/2 cup kraft 2% chredded reduced fat cheddar cheese
1/8 tsp. black pepper

Here is how you make Crustless Cheddar Broccoli Quiche:

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.Mix remaining ingredients until well blended; pour over broccoli layer.Bake 45-50 minutes or until center is set and top is golden brown.Number of Servings: 6Recipe submitted by SparkPeople user KYLERZMOM.

The nutritional information for Crustless Cheddar Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.5

• Total Fat: 5.4 g
• Cholesterol: 8.7 mg
• Sodium: 293.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g

The dietary needs meet for Crustless Cheddar Broccoli Quiche is Low Carb