The recipe Crustless Quiche, Broccoli and Cheddar

Made From Scratch Recipes

Crustless Quiche, Broccoli and Cheddar recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Quiche, Broccoli and Cheddar!

Crustless Quiche, Broccoli and Cheddar

Crustless Quiche, Broccoli and Cheddar Recipe
Crustless Quiche, Broccoli and Cheddar

This makes a filling, healthy low-carb breakfast and it is very versatile. Any combination of veggies, cheeses and spices can be used. Can also be made in individual cups and baked if you want. If you do, be aware that this expands as it cooks and you probably don't want to exceed 2/3 of the depth of your cup or it will overflow. Adjust cooking time accordingly.This can be made ahead and stored in the fridge so that you have a fast and portable breakfast for the work-week.

What Course Is Crustless Quiche, Broccoli and Cheddar?

Crustless Quiche, Broccoli and Cheddar is for Breakfast.


How Long Does Crustless Quiche, Broccoli and Cheddar Recipe Take To Prepare?

Crustless Quiche, Broccoli and Cheddar takes 15 minutes to prepare.


How Long Does Crustless Quiche, Broccoli and Cheddar Recipe Take To Cook?

Crustless Quiche, Broccoli and Cheddar takes 45 minutes to cook.


How Many Servings Does Crustless Quiche, Broccoli and Cheddar Recipe Make?

Crustless Quiche, Broccoli and Cheddar makes 16 servings.


What Are The Ingredients For Crustless Quiche, Broccoli and Cheddar Recipe?

The ingredients for Crustless Quiche, Broccoli and Cheddar are:

1 tbsp Olive Oil
1 large Onions, raw
14 serving Egg, Real Egg, Kirkland, 99% Egg Whites (1/4 cup = 1 Serving)
4 oz Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube
4 cloves Garlic
.5 cup Parmesan Cheese, grated
4 large Egg, fresh, whole, raw
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
6.3 oz Cheese, Extra Sharp Cheddar, Special Reserve, Tillamook
1 tsp Salt
3 cup, chopped or diced Broccoli, fresh
3 cup Spinach, fresh
6 tbsp Kirkland Crumbled Bacon Bits


How Do I Make Crustless Quiche, Broccoli and Cheddar?

Here is how you make Crustless Quiche, Broccoli and Cheddar:

Throw everything but cheddar in a greased casserole pan and bake at 350 for about 30 minutes. Sprinkle cheese on top and cook an additional 15 minutes. Jiggle pan, if it doesn't wiggle in the middle, it's done.


What's The Nutritional Info For Crustless Quiche, Broccoli and Cheddar?

The nutritional information for Crustless Quiche, Broccoli and Cheddar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 11.4 g
  • Cholesterol: 74.0 mg
  • Sodium: 556.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.2 g

What Dietary Needs Does Crustless Quiche, Broccoli and Cheddar Meet?

The dietary needs meet for Crustless Quiche, Broccoli and Cheddar is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day