Breakfast

Organic (non-dairy) Crustless Broccoli and Onion Quiche is for Breakfast.

Organic (non-dairy) Crustless Broccoli and Onion Quiche takes several minutes to prepare.

Organic (non-dairy) Crustless Broccoli and Onion Quiche takes several minutes to cook.

Organic (non-dairy) Crustless Broccoli and Onion Quiche makes 4 servings.

The ingredients for Organic (non-dairy) Crustless Broccoli and Onion Quiche are:

1 tablespoon extra virgin olive oil
1/2 large onion, diced
2 cups broccoli florets, cut into 1-inch pieces
1 cup eggbeaters
1 cup soy milk
8 Tbsp. freshly grated Pecorino Romano cheese
1/2 teaspoon sea salt or to taste
Freshly ground black pepper
1 teaspoon dried oregano
1/4 cup brown rice flour
Dash of paprika

Here is how you make Organic (non-dairy) Crustless Broccoli and Onion Quiche:

Preheat oven to 350?F. Spray a 9-inch square baking dish with nonstick olive oil cooking spray and set aside. In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about three minutes. Add broccoli and cook about five minutes or until just tender. Transfer vegetables to prepared pan. In a large bowl, beat together eggs, milk, Romano cheese, salt, pepper and oregano. Whisk in rice flour. Pour egg mixture evenly over vegetables. Sprinkle with paprika and bake until set, about 35 minutes. Cool quiche 10 minutes before servingNumber of Servings: 4Recipe submitted by SparkPeople user CRIGGERL.

The nutritional information for Organic (non-dairy) Crustless Broccoli and Onion Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.1

• Total Fat: 5.4 g
• Cholesterol: 10.0 mg
• Sodium: 437.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.1 g

The dietary needs meet for Organic (non-dairy) Crustless Broccoli and Onion Quiche is Vegetarian