Breakfast

Broccoli and Sausage Frittata is for Breakfast.

Broccoli and Sausage Frittata takes several minutes to prepare.

Broccoli and Sausage Frittata takes several minutes to cook.

Broccoli and Sausage Frittata makes 6 servings.

The ingredients for Broccoli and Sausage Frittata are:

1/2 cup 2% shredded cheese
1/2 cup skim milk
8 extra-large eggs
1/4 tsp black pepper
1/2 tsp salt
10 oz frozen broccoli. thawed
1/2 cup chopped onion
7 oz turkey sausage
2 tsp olive oil

Here is how you make Broccoli and Sausage Frittata:

1. Preheat broiler. Heat oil in oven-proof frying pan.2. Cook onion over medium heat for 2 minutes, add turkey sausage and cook until onion is soft.3. Add broccoli, cook for 1 minute.4. Add salt and pepper.5. Beat eggs and milk in a bowl, pour over other ingredients in pan.6. Cook gently, without stirring, until almost set.7. Place frying pan under broiler until top of frittata is golden brown and firm.8. Cut into wedges and serve hot or cold.Number of Servings: 6Recipe submitted by SparkPeople user KATHEROS.

The nutritional information for Broccoli and Sausage Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.7

• Total Fat: 14.5 g
• Cholesterol: 351.6 mg
• Sodium: 748.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.3 g
• Protein: 18.0 g