Breakfast

Crustless Sausage and Broccoli Quiche is for Breakfast.

Crustless Sausage and Broccoli Quiche takes 15 minutes to prepare.

Crustless Sausage and Broccoli Quiche takes 40 minutes to cook.

Crustless Sausage and Broccoli Quiche makes 6 servings.

The ingredients for Crustless Sausage and Broccoli Quiche are:

2 c. Frozen broccoli florets
1 lb. Turkey breakfast sausage
3/4 c. Shredded 2% Cheddar Cheese
8 eggs
1/2 c. Fat Free Half & Half
ground black pepper
ground nutmeg

Here is how you make Crustless Sausage and Broccoli Quiche:

1. Preheat the oven to 350.2. Fry the turkey breakfast sausage until cooked through3. Beat together the eggs, half & half, a pinch of ground nutmeg and ground black pepper to taste.4. Pour the egg mixture into 9" deep dish pie plate or a 9" baking dish.5. Add in the frozen broccoli and cooked turkey sausage, topping with the shredded cheddar.6. Press all the ingredients down into the egg mixture.7. Bake at 350 for 40 minutes, until the top is lightly golden brown and a toothpick inserted in the center comes out clean.8. Let cool for 5 minutes, before cutting into 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user KILLER.QWEEN.

The nutritional information for Crustless Sausage and Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.2

• Total Fat: 15.3 g
• Cholesterol: 334.4 mg
• Sodium: 554.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.7 g
• Protein: 24.7 g