Breakfast

Sausage and broccoli frittata is for Breakfast.

Sausage and broccoli frittata takes 10 minutes to prepare.

Sausage and broccoli frittata takes 15 minutes to cook.

Sausage and broccoli frittata makes 8 servings.

The ingredients for Sausage and broccoli frittata are:

8 large eggs
8 links of chicken sausage
2 TBS water
2 tsp olive oil
1 small red onion
2 cups chopped cooked broccoli
1/4 tsp salt
fresh black pepper
1/2 C. shredded sharp cheddar cheese

Here is how you make Sausage and broccoli frittata:

Cook the broccoli, chop, and set aside. Cook the sausage, dice, and set aside.Using the 1 tsp of oil and 2 TBSP of water, saute the chopped red onion. Cook for about 5 minutes or until softened. Add the broccoli and sausage into the pan with the onions, add the salt, and saute for 2 minutes.Whisk together the 4 whole eggs and the whites from the other 4 eggs. Pour the mixed eggs into the skillet with the other ingredients. Reduce the heat to medium-low. Cover with a lid and cook for approx. 7 minutes (until the edges cook and the center is somewhat liquid).Heat the broiler in your over. Sprinkle the frittata with the cheese. Place the whole skillet in the over (about 2" away from the broiler) and cook for 2 minutes. Remove, cut, and enjoy!Serving Size: Can cut the frittata into 8 servings or to your need.Number of Servings: 8Recipe submitted by SparkPeople user KRISTYNRB.

The nutritional information for Sausage and broccoli frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.6

• Total Fat: 9.0 g
• Cholesterol: 118.0 mg
• Sodium: 257.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.3 g
• Protein: 11.2 g