The recipe Frittata-Broccoli and sun dried tomatoes

Made From Scratch Recipes

Frittata-Broccoli and sun dried tomatoes recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Frittata-Broccoli and sun dried tomatoes!

Frittata-Broccoli and sun dried tomatoes

Frittata-Broccoli and sun dried tomatoes Recipe
Frittata-Broccoli and sun dried tomatoes

Fluffly frittata. Six generous servings

What Course Is Frittata-Broccoli and sun dried tomatoes?

Frittata-Broccoli and sun dried tomatoes is for Breakfast.


How Long Does Frittata-Broccoli and sun dried tomatoes Recipe Take To Prepare?

Frittata-Broccoli and sun dried tomatoes takes 25 minutes to prepare.


How Long Does Frittata-Broccoli and sun dried tomatoes Recipe Take To Cook?

Frittata-Broccoli and sun dried tomatoes takes 30 minutes to cook.


How Many Servings Does Frittata-Broccoli and sun dried tomatoes Recipe Make?

Frittata-Broccoli and sun dried tomatoes makes 6 servings.


What Are The Ingredients For Frittata-Broccoli and sun dried tomatoes Recipe?

The ingredients for Frittata-Broccoli and sun dried tomatoes are:

5 eggs slightly beaten
1 T mustard (dijon)
1 T garlic powder (or less if you prefer)
1 T white flour
2 T whole wheat flour
2 T butter melted
4 oz softened lite cream cheese
4 oz shredded swiss cheese
2 or 3 C broccoli - small pieces, steamed
1/4 C sundried tomatoes, diced


How Do I Make Frittata-Broccoli and sun dried tomatoes?

Here is how you make Frittata-Broccoli and sun dried tomatoes:

- Beat eggs slightly. - Beat in softened cream cheese, swiss, mustard and butter.- Beat in flours (shifted with garlic powder)...do not mix too long. Just enough to incorporate.- Stir in steamed broccoli and sun dried tomatoes-Bake for about 30 min in greased 8X8 pan at 350.Can be made night before and kept in fridge until ready to bake.Number of Servings: 6Recipe submitted by SparkPeople user BABSINATL.


What's The Nutritional Info For Frittata-Broccoli and sun dried tomatoes?

The nutritional information for Frittata-Broccoli and sun dried tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 14.4 g
  • Cholesterol: 206.9 mg
  • Sodium: 232.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

What Dietary Needs Does Frittata-Broccoli and sun dried tomatoes Meet?

The dietary needs meet for Frittata-Broccoli and sun dried tomatoes is Vegetarian


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