Breakfast

Protein Bars - Almond Butter is for Breakfast.

Protein Bars - Almond Butter takes 15 minutes to prepare.

Protein Bars - Almond Butter takes several minutes to cook.

Protein Bars - Almond Butter makes 12 servings.

The ingredients for Protein Bars - Almond Butter are:

3 serving Bob's Red Mill Gluten Free Rolled Oats
118 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
.5 cup (1 serving) Kellogg's Rice Krispies Cereal
.75 cup Almond Butter
.25 cup Maple Syrup
60 gram(s) NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS)
1/2 tablespoon coconut oil

Here is how you make Protein Bars - Almond Butter:

Directions:Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user RUNPINES.

The nutritional information for Protein Bars - Almond Butter is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 227.5

• Total Fat: 12.1 g
• Cholesterol: 22.7 mg
• Sodium: 39.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.4 g
• Protein: 11.0 g

The dietary needs meet for Protein Bars - Almond Butter is Gluten Free