The recipe Aunt Cia's Peanut Butter Granola

Made From Scratch Recipes

Aunt Cia's Peanut Butter Granola recipe is a Breakfast meal that takes 90 minutes to make. If you enjoy for Breakfast, you will like Aunt Cia's Peanut Butter Granola!

Aunt Cia's Peanut Butter Granola

Aunt Cia's Peanut Butter Granola Recipe
Aunt Cia's Peanut Butter Granola

An awesome source of vegan protein and fiber...great after a Jillian Michael's circuit exercise!

What Course Is Aunt Cia's Peanut Butter Granola?

Aunt Cia's Peanut Butter Granola is for Breakfast.


How Long Does Aunt Cia's Peanut Butter Granola Recipe Take To Prepare?

Aunt Cia's Peanut Butter Granola takes 15 minutes to prepare.


How Long Does Aunt Cia's Peanut Butter Granola Recipe Take To Cook?

Aunt Cia's Peanut Butter Granola takes 90 minutes to cook.


How Many Servings Does Aunt Cia's Peanut Butter Granola Recipe Make?

Aunt Cia's Peanut Butter Granola makes 40 servings.


What Are The Ingredients For Aunt Cia's Peanut Butter Granola Recipe?

The ingredients for Aunt Cia's Peanut Butter Granola are:

10 c rolled oats
2 c sesame seeds
2 c raw sunflower seeds
2 c chopped walnuts
2 c raw shredded unsweetened coconut
2 c freshly ground flax seed meal

Sauce Ingredients:

1 c virgin coconut oil
1 c maple syrup or honey
1 c natural peanut butter or other nut butter
1 T vanilla extract


How Do I Make Aunt Cia's Peanut Butter Granola?

Here is how you make Aunt Cia's Peanut Butter Granola:

Into a large bowl, combine all dry ingredients. Heat the sauce ingredients over low heat til oil is melted. Pour over dry granola and stir well. I usually dehydrate my granola for 24 hr at 105* F. If you choose to use the oven, dry it on as low a temperature as you can until dry. Serving Size: approximately 3/4 cupNumber of Servings: 40Recipe submitted by SparkPeople user AUNTCIA.


What's The Nutritional Info For Aunt Cia's Peanut Butter Granola?

The nutritional information for Aunt Cia's Peanut Butter Granola is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 407.3
  • Total Fat: 28.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.1 g

What Dietary Needs Does Aunt Cia's Peanut Butter Granola Meet?

The dietary needs meet for Aunt Cia's Peanut Butter Granola is Vegan


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