Breakfast

Peanut Butter-Whole Wheat Waffles is for Breakfast.

Peanut Butter-Whole Wheat Waffles takes 5 minutes to prepare.

Peanut Butter-Whole Wheat Waffles takes 5 minutes to cook.

Peanut Butter-Whole Wheat Waffles makes 17 servings.

The ingredients for Peanut Butter-Whole Wheat Waffles are:

2 1/4 cups Hodgson Mill Whole Wheat Flour
4 tsp Baking Powder
1/2 cup Jif Creamy Peanut Butter
1 1/2 Tbsp Splenda
1/2 cup Egg Beaters
2 1/4 cups 1% milk
1/4 cup Unsweetened Applesauce
1/4 tsp salt
Cooking Spray

Here is how you make Peanut Butter-Whole Wheat Waffles:

This recipe made 17 waffles using 1/4 cup of batter each.Mix all ingredients other than cooking spray and let sit while waffle iron preheats. Spray hot surface of waffle iron lightly. Measure and pour 1/4 cup of batter for each square of waffle iron (mine is a 4 waffle maker). Cook until the waffle is golden brown, approx 3 to 5 minutes, when the steam stops. Make sure to spray iron after each waffle to prevent sticking.Number of Servings: 17Recipe submitted by SparkPeople user JSL8898.

The nutritional information for Peanut Butter-Whole Wheat Waffles is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 118.6

• Total Fat: 4.7 g
• Cholesterol: 1.7 mg
• Sodium: 200.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.1 g
• Protein: 5.4 g