Breakfast

Cereal Bowl Coffee Cake is for Breakfast, Snack.

Cereal Bowl Coffee Cake takes 10 minutes to prepare.

Cereal Bowl Coffee Cake takes 3 minutes to cook.

Cereal Bowl Coffee Cake makes 1 servings.

The ingredients for Cereal Bowl Coffee Cake are:

WET Ingredients
1 tablespoon golden flax meal
2 tablespoons water
1/4 cup applesauce
1 tablespoon honey
1/2 teaspoon cider vinegar

TOPPING Ingredients:
2 tablespoons chopped walnuts
1 Tablespoon almond meal
1/8 teaspoon cinnamon
1-1/2 teaspoon applesauce
1-1/2 teaspoon palm sugar or brown sugar or other granulated sweetener

Remaining DRY ingredients:
2 tablespoons coconut flour
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1/8 teaspoon baking powder
Dash salt

Here is how you make Cereal Bowl Coffee Cake:

First, in a small bowl mix together the wet ingredients:1 tablespoon golden flax meal2 tablespoons water1/4 cup applesauce1 tablespoon honey1/2 teaspoon cider vinegarLet sit for 5 minutes or more so the flax meal can get ?eggy?Then, using coconut oil, grease a cereal bowl very well (for cooking the cake)In another small bowl, mix the topping ingredients:2 tablespoons chopped walnuts1 Tablespoon almond meal1/8 teaspoon cinnamon1-1/2 teaspoons applesauce1-1/2 teaspoons palm sugar or brown sugar or other granulated sweetenerThen after the flax mixture has soaked, stir the following into the flax mixture and mix well:2 tablespoons coconut flour1/4 teaspoon baking soda1/4 teaspoon cinnamon1/8 teaspoon baking powderDash saltSpoon into the greased cereal bowl and top with the topping ingredients. Bake on high in the microwave for 2 and a half to 3 minutes. Let cool and enjoy.Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Cereal Bowl Coffee Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.0

• Total Fat: 17.7 g
• Cholesterol: 0.0 mg
• Sodium: 48.3 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 10.5 g
• Protein: 8.3 g

The dietary needs meet for Cereal Bowl Coffee Cake is Gluten Free