Breakfast

PB Protein Mug Cake HG is for Breakfast, Dessert.

PB Protein Mug Cake HG takes 5 minutes to prepare.

PB Protein Mug Cake HG takes 5 minutes to cook.

PB Protein Mug Cake HG makes 1 servings.

The ingredients for PB Protein Mug Cake HG are:

1 tbsp. coconut flour, 1 tbsp (remove)
1 tbs Bell Plantation PB2, 1 tbsp (remove)
1/4 tsp Baking Powder, .25 tsp (remove)
1 Egg whites Eggland, 1 serving (remove)
1 tbsp. light silk soy milk-vanilla, 1 oz (remove)
1/8 tsp Vanilla Extract, .15 tsp (remove)
1 tbsp. chopped walnuts, 1 tbsp (remove)
1 tbsp. Jillian Michaels protein powder Vanilla (
Half of a no calorie sweetener packet

Here is how you make PB Protein Mug Cake HG:

Spray a microwave safe mug with nonstick spray. Add flour, protein powder, powdered pb, baking powder and sweetener Mix wellAdd egg whites, soymilk vanilla extract and 2 tablespoon water. Stir until uniform.Microwave for 1 minute and 15 seconds, or until sit.Immediately run a knife along the edges to separate the cake from the mug and place a plate over mug and flip. sprinkle with nuts eat warm Serving Size: makes one mug which is one serving.Number of Servings: 1Recipe submitted by SparkPeople user ELBOURDO.

The nutritional information for PB Protein Mug Cake HG is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.9

• Total Fat: 7.2 g
• Cholesterol: 9.0 mg
• Sodium: 251.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 6.7 g
• Protein: 13.3 g