Breakfast

Applesauce Quinoa Flake Cake is for Breakfast.

Applesauce Quinoa Flake Cake takes 5 minutes to prepare.

Applesauce Quinoa Flake Cake takes 5 minutes to cook.

Applesauce Quinoa Flake Cake makes 1 servings.

The ingredients for Applesauce Quinoa Flake Cake are:

1/2 cup apple sauce
1/2 cup quinoa flakes
2 packets Ideal no calorie Sweetener (or your no cal sweetener of choice)
1 tbsp of Decadent Blend Chia & Flax seed Blend (coconut/chocolate)
1 tsp ground cinnamon
1.5 Tbs shredded light coconut

Here is how you make Applesauce Quinoa Flake Cake:

Lightly coat a 16-20 oz microwave safe rammekin type bowl (short and flat bottomed) (I use Pam)In another small bowl, mix all ingredients together until well blended, then transfer to baking bowl. Use your fork to even it all outIn my microwave, it took 3 min - your microwave may vary. You can test by checking firmness, and if the sides started to pull away from edges of bowl - do NOT over cook, should be "springy to the touch.I didn't put any "icing" on mine (the apple flavor was nice and strong, I didnt think it needed it), but you could get creative with nut butters, or sugar free caramel or maybe some apple butter?Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Applesauce Quinoa Flake Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 7.4 g
• Protein: 8.1 g