Breakfast

Caribbean Style Mackerel is for Breakfast.

Caribbean Style Mackerel takes several minutes to prepare.

Caribbean Style Mackerel takes several minutes to cook.

Caribbean Style Mackerel makes 4 servings.

The ingredients for Caribbean Style Mackerel are:

Mackerel (fish), 2 fillet
Onions, raw, 1 medium (2-1/2" dia)
Scallions, raw, 3 medium (4-1/8" long)
Tomato products, Hunts Diced Tomatoes w/ asil, Garlic, and Oregano, 0.5 serving
Tomato Sauce, 0.5 cup
Extra Virgin Olive Oil, 1 tbsp
Green Peppers (bell peppers), 0.3 cup, chopped
Water, 0.5

Here is how you make Caribbean Style Mackerel:

In a Large Pot, Boil Mackerel fillets for about 35 Minutes on medium heat. Remove from Stove, pour off water. Set aside to cool. In a large Skillet sauté onions, scallions, green bell peppers, diced tomatoes and extra virgin olive oil on medium low heat for 5 - 10 minutes. Add tomato sauce and water to the skillet and mix in. Take the Mackerel fillet and strip them into small or medium pieces and place into Skillet. Mix in Mackerel so its blends in with sautéed mixture. Cover and cook for 10-15minutes on Low heat. Number of Servings: 4Recipe submitted by SparkPeople user DADLISWEETNESS.

The nutritional information for Caribbean Style Mackerel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.2

• Total Fat: 11.5 g
• Cholesterol: 33.0 mg
• Sodium: 329.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 11.5 g