Breakfast

Baked Egg White Casserole is for Breakfast.

Baked Egg White Casserole takes 10 minutes to prepare.

Baked Egg White Casserole takes 30 minutes to cook.

Baked Egg White Casserole makes 4 servings.

The ingredients for Baked Egg White Casserole are:

2 cups egg whites (1 large carton)
1/2 yellow bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
1 cup mushrooms, sliced
1/2 c kale, chopped
1/2 tsp Mrs. Dash (Garlic & Herb)
PAM non-stick spray

Here is how you make Baked Egg White Casserole:

Preheat oven to 350.Spray glass casserole dish with PAM non-stick sprayAdd egg whites, bell peppers, onions, mushrooms, kaleSprinkle with Mrs. Dash seasonsLightly swirl ingredients around to mixBake for 30 minutes

The nutritional information for Baked Egg White Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 205.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.5 g
• Protein: 15.5 g