Breakfast

Curried Egg Casserole is for Breakfast.

Curried Egg Casserole takes 5 minutes to prepare.

Curried Egg Casserole takes 40 minutes to cook.

Curried Egg Casserole makes 4 servings.

The ingredients for Curried Egg Casserole are:

1/2 Cup Egg Whites
1 Egg
2 Vegetarian Sausage (Or any type)
2 cups Broccoli florets
6 oz Plain non fat Greek Yogurt
2 slices of low carb bread
1/2 tsp curry powder
2 tbsp chopped onion
1/2 tsp salt
Black Pepper (optional)
1/4 tsp baking powder

Here is how you make Curried Egg Casserole:

Cook broccoli in a microwave safe bowl covered for 3 min our until tenderIn a separated bowl, combine yogurt and spices. Once combined, add in the eggs. Slice the sausage and cut the bread into cubesSpray with non-stick cooking spray the loaf tin and cover the bottom with the bread cubes, sausage and cooked broccoli. Add the egg mixture and cook in a preheated 350 F oven for 35 - 45 minutes or until the egg is completely setServing Size: Makes 1 8x4 loaf tinNumber of Servings: 4Recipe submitted by SparkPeople user CAM_BG10.

The nutritional information for Curried Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.9

• Total Fat: 2.6 g
• Cholesterol: 48.7 mg
• Sodium: 594.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.5 g
• Protein: 14.6 g

The dietary needs meet for Curried Egg Casserole is Low Carb