Breakfast

Egg Tortilla Casserole is for Breakfast.

Egg Tortilla Casserole takes several minutes to prepare.

Egg Tortilla Casserole takes several minutes to cook.

Egg Tortilla Casserole makes 6 servings.

The ingredients for Egg Tortilla Casserole are:

3 flour Tortillas (approx 10" dia), torn into bite size pieces
Egg, fresh, 4 large
Tat soi, 3 oz
Onions, raw, .25 large
Green Peppers (bell peppers), chopped
Olive Oil, 1.5 tbsp
Cheddar Cheese, 3/4 cup, shredded
Turkey cold cuts, chopped into cubes (about 2 slices)
Milk, nonfat, .25 cup
salt/pepper to taste

Here is how you make Egg Tortilla Casserole:

Preheat oven to 350 degrees.In a pan, heat olive oil over medium heat. Add onion and bell pepper, cook for 3-4 minutes. Add tat soi and cook until greens are wilted down. Add salt and pepper to taste. Remove pan from heat and set aside. In a bowl, scramble eggs and mix with milk and turkey. Lightly spray a 9x9 pan with cooking spray. Layer some tortilla pieces in the pan, covering the bottom. Add your veggie mixture on top, then the egg mixture, then half the cheese. Add another layer of tortillas, then top with the rest of the cheese. Gently tilt the pan on all sides to make sure the egg mixture gets evenly distributed.Bake at 350 degrees for about 20 minutes or until eggs are cooked through.

The nutritional information for Egg Tortilla Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.6

• Total Fat: 13.4 g
• Cholesterol: 141.3 mg
• Sodium: 329.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g