Breakfast

Egg White Casserole is for Breakfast.

Egg White Casserole takes 20 minutes to prepare.

Egg White Casserole takes 75 minutes to cook.

Egg White Casserole makes 6 servings.

The ingredients for Egg White Casserole are:

Cooking Spray
1c Egg Whites
1 bag fresh spinach
1/2c diced onion
1.5c diced cauliflower
1/2c diced mushrooms
1t olive oil
sea salt and black pepper
8oz nonfat cottage cheese
8oz greek (or plain) yogurt
1/2c shredded cheese

Here is how you make Egg White Casserole:

1) Preheat oven to 350.2) Saute onion, cauliflower and mushrooms in olive oil until veggies become softened. Season with sea salt and black pepper.3) While veggies are sauteing, empty package of spinach into microwave safe bowl and microwave for 4 minutes to wilt.4) Add veggie saute to wilted spinach and mix well. Finally, add eggwhites, cottage cheese and yogurt and mix well again.5) Empty all into a 8x8 glass baking dish that's been sprayed with cooking spray. Bake for 1hr 15minutes. Top will brown a little and bubble.6) Cut into 6 servings and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user KWATLEY.

The nutritional information for Egg White Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.2

• Total Fat: 2.9 g
• Cholesterol: 10.2 mg
• Sodium: 407.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 19.9 g