Breakfast

Life saver egg casserole is for Breakfast.

Life saver egg casserole takes 30 minutes to prepare.

Life saver egg casserole takes 45 minutes to cook.

Life saver egg casserole makes 24 servings.

The ingredients for Life saver egg casserole are:

Egg substitute, liquid (Egg Beaters), 32 fl oz
Egg, fresh, 6 large
Spinach, chopped frozen - 2-10oz pkgs defrosted & squeezed dry
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mushrooms 0.5 cup chopped
Canadian Bacon 3 slices chopped
grated parmesan cheese, 0.25 cup
Cottage Cheese, 2% Milkfat, 0.5 cup
*Cabot Vermont 50% Light Cheddar Cheese, 2 oz
Nutmeg, ground, 0.25 tsp
*Iodized Sea Salt, 2 tsp
Pepper, black, 1 tsp

Here is how you make Life saver egg casserole:

Preheat oven to 325 degrees F.In lg saute pan sprayed with non-stick vegetable spray, saute onions, peppers & mushrooms until soft - remove from heat & add canadian bacon & chopped drained spinach - mix to combine.In a large bowl, mix egg substitute, eggs, cheeses and seasonings.Into a 9 X 13 baking dish sprayed with non stick vegetable spray, places veggie mixture & pour eg/cheese mixture over the top.Bake @ 325 - 350 til set (about 40 minutes) - It's done when a knife inserted into center comes out clean.Serving Size: Makes 24 pieces Number of Servings: 24Recipe submitted by SparkPeople user PKC49275.

The nutritional information for Life saver egg casserole is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 68.1

• Total Fat: 2.4 g
• Cholesterol: 51.4 mg
• Sodium: 405.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.8 g
• Protein: 8.9 g

The dietary needs meet for Life saver egg casserole is Low Carb