Breakfast

Low Carb Egg Casserole is for Breakfast.

Low Carb Egg Casserole takes 10 minutes to prepare.

Low Carb Egg Casserole takes 55 minutes to cook.

Low Carb Egg Casserole makes 6 servings.

The ingredients for Low Carb Egg Casserole are:

ham (try sausage or bacon if desired)
eggs
milk
flour
green onion (may also add vegetables such as green or red peppers, etc. - not included in nutritional info)
cheddar cheese (or any other shredded cheese)

Here is how you make Low Carb Egg Casserole:

1. Sprinkle 1/2 of cheese into 8x8 glass casserole dish (use cooking spray)2. Saute vegetable(s) until soft and add them on top of cheese3. Sprinkle ham over vegetable(s)4. Sprinkle rest of cheese on top of ham5. Beat eggs; add flour and milk; mix well. Pour over casserole.6. Refrigerate overnight or at least 8 hours7. Remove from refrigerator and bake at 350 degrees for 55-65 minutes (make sure eggs are set)6 servings (adapted from a Pillsbury recipe)Number of Servings: 6Recipe submitted by SparkPeople user KYKATEHEPBURN.

The nutritional information for Low Carb Egg Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.6

• Total Fat: 24.9 g
• Cholesterol: 214.8 mg
• Sodium: 653.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.2 g
• Protein: 23.4 g

The dietary needs meet for Low Carb Egg Casserole is Low Carb