The recipe Low Fat Sausage Egg Casserole

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Low Fat Sausage Egg Casserole recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Low Fat Sausage Egg Casserole!

Low Fat Sausage Egg Casserole

Low Fat Sausage Egg Casserole Recipe
Low Fat Sausage Egg Casserole

This has always been one of our favorite Christmas morning and company breakfasts. Needed a healthier version so I substituted the high fat sausage for the vege sausage and eggs for southwestern egg beaters. Nobody knows the difference. 5 WW pts per serv.

What Course Is Low Fat Sausage Egg Casserole?

Low Fat Sausage Egg Casserole is for Breakfast.


How Long Does Low Fat Sausage Egg Casserole Recipe Take To Prepare?

Low Fat Sausage Egg Casserole takes several minutes to prepare.


How Long Does Low Fat Sausage Egg Casserole Recipe Take To Cook?

Low Fat Sausage Egg Casserole takes several minutes to cook.


How Many Servings Does Low Fat Sausage Egg Casserole Recipe Make?

Low Fat Sausage Egg Casserole makes 8 servings.


What Are The Ingredients For Low Fat Sausage Egg Casserole Recipe?

The ingredients for Low Fat Sausage Egg Casserole are:

12 ounces of Morning Star Sausage Vege. Crumlbes
8 slices reduced calorie white bread slices
8 ounces reduced fat sharp cheddar cheese, shredded
1 tsp dry mustard
1 cup Southwester Egg Beaters
2 cups, 1% milk


How Do I Make Low Fat Sausage Egg Casserole?

Here is how you make Low Fat Sausage Egg Casserole:

Preheat oven to 350 degrees. Thaw sausage crumbles in microwave. Coat a 9 x 13 casserole dish with cooking spray. Tear up the 8 slices of bread and spread in the prepared casserole dish. Layer the sausage over the bread. Layer the cheese over the sausage. Mix Egg Beaters with dry mustard and pour over layers. Bake for 45 minutes at 350 degrees.Number of Servings: 8Recipe submitted by SparkPeople user DONWGNR.


What's The Nutritional Info For Low Fat Sausage Egg Casserole?

The nutritional information for Low Fat Sausage Egg Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 11.6 g
  • Cholesterol: 31.5 mg
  • Sodium: 796.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.3 g

What Dietary Needs Does Low Fat Sausage Egg Casserole Meet?

The dietary needs meet for Low Fat Sausage Egg Casserole is Low Fat


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