Breakfast

Miniature egg casserole is for Breakfast.

Miniature egg casserole takes 10 minutes to prepare.

Miniature egg casserole takes 20 minutes to cook.

Miniature egg casserole makes 3 servings.

The ingredients for Miniature egg casserole are:

See above. Everything listed, except the eggs, egg sub and the cheese, is an approximation.

Here is how you make Miniature egg casserole:

preheat oven to 425*. Mix together the eggs and egg substitute and set aside for later. Saute onions and peppers on medium to medium low in a pan with olive oil for five minutes, then add the spinach and cook until slightly wilted (about 1 minute). Divide vegetables evenly among the three dishes. Add egg mixture to the vegetables. Cook for 15-20 minutes until the mixture is about 90% done. Add cheese to the top and cook for another 5 minutes. Serving Size: Makes 3 miniature casserolesNumber of Servings: 3Recipe submitted by SparkPeople user HLANIER4.

The nutritional information for Miniature egg casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.5

• Total Fat: 9.1 g
• Cholesterol: 137.2 mg
• Sodium: 375.2 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.7 g
• Protein: 20.8 g

The dietary needs meet for Miniature egg casserole is Vegetarian