Breakfast

Perfect Egg Casserole is for Breakfast.

Perfect Egg Casserole takes 30 minutes to prepare.

Perfect Egg Casserole takes 60 minutes to cook.

Perfect Egg Casserole makes 8 servings.

The ingredients for Perfect Egg Casserole are:

8 large Egg, fresh, whole, raw
8 oz. Pork Sausage
8 oz Cheddar Cheese, shredded
8 oz. grams Mushrooms, fresh, diced
1 large Orange bell pepper, diced
1 cup, chopped Onions, raw
1/4 C. Coconut Flour
1/2 cup Half and Half Cream
1/2 cup, diced tamed Jalapeno Peppers

Here is how you make Perfect Egg Casserole:

Cook sausage in skillet. Remove to cool. In Same skillet, cook diced peppers, onions and mushrooms until softened. Remove from heat and allow to cool. Break up cooked sausage, as it tends to cook in large pieces. In large bowl, mix eggs, coconut flour and 1/2 and 1/2. Add sausage, veggies, shredded cheese, and 1/2 cup diced tamed jalapeno peppers.Mix well. Pour into 9x13 pan, cover with foil, and back for 30 minutes. Uncover and back another 15-30 minutes, until the middle no longer jiggles when moved.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARKJOAN2.

The nutritional information for Perfect Egg Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.4

• Total Fat: 25.5 g
• Cholesterol: 245.6 mg
• Sodium: 629.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 21.3 g

The dietary needs meet for Perfect Egg Casserole is Low Carb