Breakfast

Power Egg Casserole Cups is for Breakfast, Snack.

Power Egg Casserole Cups takes 15 minutes to prepare.

Power Egg Casserole Cups takes 20 minutes to cook.

Power Egg Casserole Cups makes 6 servings.

The ingredients for Power Egg Casserole Cups are:

3 large Egg, fresh, whole, raw
0.50 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
4 oz Shredded Hash Browns (Season's Choice) (by TWINZMOM13)
0.25 cup Trader Joes Light Shredded Mexican Cheese (by LSPRING72)
2 serving Turkey - Jimmy Dean Turkey Sausage Links (3)
0.5 cup, chopped Onions, raw
0.30 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
53 gram Power Cakes- Kodak Cakes (53g serving) (by SHAYSHAYMARMAR)
0.33 tbsp Extra Virgin Olive Oil

Here is how you make Power Egg Casserole Cups:

Heat the olive oil and add chopped sausage links, peppers, onions, and hash browns to the pan. Cook just long enough to heat through and the potatoes start to brown slightly. Divide the mixture between 6 paper lined large muffin cups. Mix the eggs, egg whites and Kodak mix in a bowl and divide evenly among the cups. Tops with cheese also evenly divided. Bake at 400 degrees about 20 minutes or until puffy and slightly browned on top.Serving Size: 6 large muffin cupsNumber of Servings: 6Recipe submitted by SparkPeople user RNNURSE90.

The nutritional information for Power Egg Casserole Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.1

• Total Fat: 6.6 g
• Cholesterol: 113.8 mg
• Sodium: 304.4 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.4 g
• Protein: 14.0 g