Breakfast

Southwestern Egg and Chile Casserole is for Breakfast.

Southwestern Egg and Chile Casserole takes 15 minutes to prepare.

Southwestern Egg and Chile Casserole takes 35 minutes to cook.

Southwestern Egg and Chile Casserole makes 10 servings.

The ingredients for Southwestern Egg and Chile Casserole are:

10 Large Fresh Eggs
1/2 Cup White All-Purpose Flour
1 Teaspoon Baking Powder
1 Teaspoon Salt
2 Cups 1% Milkfat Cottage Cheese
16 oz. Shredded Monterey Jack Cheese
6 oz. Oikos Organic Greek Yogurt, Plain
1 Cup Diced Green Chile Peppers (2 four oz. cans)

Here is how you make Southwestern Egg and Chile Casserole:

Preheat oven to 350 degrees. Spray 9"x13" pan with non-fat cooking spray. In large mixing bowl, beat eggs and then add remaining ingredients except for diced chiles. Blend until smooth. Stir in chiles and pour into prepared pan. Bake in 350 degree oven for 35 minutes. Let cool for 5 minutes and cut into 10 servings. Serve with your favorite Salsa (calories not included in nutritional breakdown)Number of Servings: 10Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Southwestern Egg and Chile Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 310.1

• Total Fat: 19.3 g
• Cholesterol: 254.7 mg
• Sodium: 832.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.4 g
• Protein: 25.2 g