Breakfast

Southwestern Egg Casserole is for Breakfast.

Southwestern Egg Casserole takes 15 minutes to prepare.

Southwestern Egg Casserole takes 35 minutes to cook.

Southwestern Egg Casserole makes 9 servings.

The ingredients for Southwestern Egg Casserole are:

10 eggs
1/2 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon salt
4 cups (16 oz) shredded Monterey Jack cheese
2 cups (16 oz) 4% cottage cheese
1/2 cup butter, melted
2 cans (4 oz each) chopped green chilies

Here is how you make Southwestern Egg Casserole:

Cut into 9 servings9 carbs and .5 fiberIn a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chilies. Pour into a greased 13 in. x 9 in. baking dish. Bake, uncovered, at 350? for 30-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.Number of Servings: 9Recipe submitted by SparkPeople user ANCHORAGEKINGS.

The nutritional information for Southwestern Egg Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 434.4

• Total Fat: 32.1 g
• Cholesterol: 311.9 mg
• Sodium: 795.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 27.1 g

The dietary needs meet for Southwestern Egg Casserole is Low Carb