Breakfast

Swiss Egg Casserole is for Breakfast.

Swiss Egg Casserole takes 20 minutes to prepare.

Swiss Egg Casserole takes 30 minutes to cook.

Swiss Egg Casserole makes 12 servings.

The ingredients for Swiss Egg Casserole are:

16 oz Turkey Sausage 93% lean (from ground turkey) (by VINCE001)
16 oz Swiss Cheese
1 cup Half and Half Cream
8 tsp or 1 packet Yellow Mustard
1 dash Pepper, black
12 large Egg, fresh, whole, raw

Note - can try using 6 egg whites and 6 whole eggs to cut calories and fat. Also, skim milk instead of half and half (?).

Here is how you make Swiss Egg Casserole:

Spray 9x13 cake pan with cooking spray. Brown sausage and spread in bottom of pan. Spread grated swiss cheese over sausage. Whisk together half and half (or light cream), mustard and pepper. Pour half of cream mixture over sausage and cheese. Beat or whisk eggs until frothy, then pour over sausage/cheese/cream. Pour remaining cream mixture over eggs. Bake in 325 to 350 degree oven for 30-40 min. (until casserole has puffed up and started to brown).Serving Size: makes 12 cake size squares or cut smaller as desiredNumber of Servings: 12Recipe submitted by SparkPeople user JANHALL13.

The nutritional information for Swiss Egg Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 295.9

• Total Fat: 20.2 g
• Cholesterol: 255.5 mg
• Sodium: 214.7 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.1 g
• Protein: 25.1 g

The dietary needs meet for Swiss Egg Casserole is Low Carb