Breakfast

Healthier Hash-brown Casserole. is for Breakfast.

Healthier Hash-brown Casserole. takes 30 minutes to prepare.

Healthier Hash-brown Casserole. takes 60 minutes to cook.

Healthier Hash-brown Casserole. makes 6 servings.

The ingredients for Healthier Hash-brown Casserole. are:

6 servings (54 Tots), thawed

11/2 C. Vegetable Blend Mix.

1 c. Shredded Cheddar Cheese

1 c. Cottage Cheese, Low fat preferably

4 Servings (1/4 c. each), Egg Beaters

1 Tbsp., Ms Dash Seasoning

1/2 tsp., Curry powder.

Paprika to sprinkle top

Here is how you make Healthier Hash-brown Casserole.:

Thaw and break-up Tater Tot's. Set them into deep bowl, add egg beaters, cottage cheese, cheddar and cooled sauted vegetable blend; I used the onion, pepper, celery blend and finely chopped Mushrooms. Mix well till all is evenly distributed. Add bacon, ham, or sausage. Toss again to blend well.In large baking dish, spray with PAM & fold ingredients into a shallow baking dish, distributing evenly. Sprinkle with Paprika & extra topping of Cheddar Cheese if desired. Bake at 400* for 45-60 min. Less if you like it a little softer, we prefer it a little Crispy.This makes a great substitute for Potatos Au Gratin & can be 'dressed up' with additions of cooked sausage, ham or bacon & topped with sour cream. Just remember the additional calories & carbs!Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Healthier Hash-brown Casserole. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 336.7

• Total Fat: 15.7 g
• Cholesterol: 29.2 mg
• Sodium: 943.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.1 g
• Protein: 20.7 g

The dietary needs meet for Healthier Hash-brown Casserole. is Low Carb