The recipe Soyrizo Sweet Potato Casserole

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Soyrizo Sweet Potato Casserole recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Soyrizo Sweet Potato Casserole!

Soyrizo Sweet Potato Casserole

Soyrizo Sweet Potato Casserole Recipe
Soyrizo Sweet Potato Casserole

ala Carolyn1213 who says "For breakfast I heat one serving of this and make one whole egg over easy and put on top of it. I love the combination of tastes and the egg yolk and sweet potato together make it taste creamy and rich. This recipe serves 4 . . . yep, a big breakfast is the way I start my day! "

What Course Is Soyrizo Sweet Potato Casserole?

Soyrizo Sweet Potato Casserole is for Breakfast.


How Long Does Soyrizo Sweet Potato Casserole Recipe Take To Prepare?

Soyrizo Sweet Potato Casserole takes 5 minutes to prepare.


How Long Does Soyrizo Sweet Potato Casserole Recipe Take To Cook?

Soyrizo Sweet Potato Casserole takes 25 minutes to cook.


How Many Servings Does Soyrizo Sweet Potato Casserole Recipe Make?

Soyrizo Sweet Potato Casserole makes 4 servings.


What Are The Ingredients For Soyrizo Sweet Potato Casserole Recipe?

The ingredients for Soyrizo Sweet Potato Casserole are:

8 oz soyrizo
1 medium sweet potato
16 egg whites


How Do I Make Soyrizo Sweet Potato Casserole?

Here is how you make Soyrizo Sweet Potato Casserole:

1. Saute soyrizo in a skillet with just a little vegetable oil 2. I cook my sweet potato in the microwave in a bowl of water for 5 minutes. This softens it enough that you can just peel the skin off without any effort. 3. Cube the sweet potato and put into a casserole dish. 4. Add the sauteed soyrizo to the casserole dish. 5. Add 16 egg whites to the casserole dish. 6. Mix thoroughly to coat the soyrizo and sweet potato with the egg white 7. Bake in the oven @375 degrees for 25 minutes or until the egg whites are no longer liquid. 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKINNYINMYHEAD.


What's The Nutritional Info For Soyrizo Sweet Potato Casserole?

The nutritional information for Soyrizo Sweet Potato Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.5 g

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