Breakfast

Chiles rellenos casserole is for Breakfast.

Chiles rellenos casserole takes 15 minutes to prepare.

Chiles rellenos casserole takes 60 minutes to cook.

Chiles rellenos casserole makes 6 servings.

The ingredients for Chiles rellenos casserole are:

1/2 lb ground turkey
1 cup onion, chopped
1 tsp ground cumin
1/2 teaspoon garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 (16 ounce) can fat-free refried beans
2 (4 ounce) cans whole green chilies, drained and cut lengthwise into quarters
1/2 cup Colby cheese shredded
1 cup frozen sweet corn
1/3 cup flour
1 cup 1% Milk
4 Fresh large eggs

Here is how you make Chiles rellenos casserole:

DirectionsPreheat oven to 350.1. Cook turkey and onion in a non-stick skillet over medium heat until browned, stirring to crumble. Add cumin and the next 5 ingredients, mix well. 2. Arrange half of the green chiles on the bottom a 11x17 baking dish and top with 1/2 cup cheese. Spoon mounds of the chicken mixture onto cheese; spread gently and top with corn.3. Arrange remaining Chile over corn, top with d cheese. Bake at 350 for 20 minutes.4. Combine flour, milk and eggs stirring with a whisk until blended well. Pour over casserole.5. Bake for 1 hour (or until set). Garnish with red onion if desiredNumber of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Chiles rellenos casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.5

• Total Fat: 13.8 g
• Cholesterol: 189.7 mg
• Sodium: 765.1 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 7.0 g
• Protein: 24.2 g