Breakfast

Sausage and Spinach Casserole is for Breakfast.

Sausage and Spinach Casserole takes 10 minutes to prepare.

Sausage and Spinach Casserole takes 35 minutes to cook.

Sausage and Spinach Casserole makes 3 servings.

The ingredients for Sausage and Spinach Casserole are:

2 link Kroger mild Italian sausage â€"remove casing and crumble filling in heavy pan. Cook until browned.
0.25 medium (2-1/2" dia) Onions, raw â€"add chopped onion to sausage. Cook till onion is clear. Add 2 cup, pieces or slices Mushrooms, fresh, and cook till tender.

Spray a medium sized casserole with cooking spray. Add 2 pat (1" sq, 1/3" high) Butter, unsalted to the pan. Put in oven.
Preheat oven to 350 F.

In separate bowl, scramble
3 large Egg, fresh, whole, raw.
Soak 2 serving Dave's Organic 21 Whole Grains and Seeds in the egg mix. Put bread into bottom of casserole.

Spread sausage, onion, and mushroom mix evenly over the bread. Sprinkle 1Tbs Zatar spice or the following blend over the meat mix:

1 serving Oregano (flakes)
1 serving 1 tsp Parsley Flakes
1 serving Basil
0.5 tsp Garlic

Cover meat mix with 6 oz baby spinich and sprinkle with
2.5 oz shredded Cheddar Cheese.

Put into oven and cook for about 35 minutes. You should smell it to know when it’s done.

Here is how you make Sausage and Spinach Casserole:

Preheat oven to 350F and cook for 35 minutes. Serving Size: Makes 3 full servingsNumber of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Sausage and Spinach Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 458.7

• Total Fat: 28.8 g
• Cholesterol: 261.6 mg
• Sodium: 890.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.1 g
• Protein: 27.8 g

The dietary needs meet for Sausage and Spinach Casserole is Sugar Free