Breakfast

Spinach and Bacon Breakfast Casserole is for Breakfast.

Spinach and Bacon Breakfast Casserole takes several minutes to prepare.

Spinach and Bacon Breakfast Casserole takes several minutes to cook.

Spinach and Bacon Breakfast Casserole makes 6 servings.

The ingredients for Spinach and Bacon Breakfast Casserole are:

6 slices or turkey bacon
5 oz Spinach

1 cup liquid Egg Whites
4 whole eggs
1 cup skim milk
1 tbsp flour
Seasonings to taste.

Here is how you make Spinach and Bacon Breakfast Casserole:

Cook Turkey bacon as directed. Remove from pan, and cook the spinach until wilted. Chop up the bacon into small pieces. While cooking, whisk together the egg whiles and eggs until well blended. Add the flour and the milk, and any seasonings of your choice. Add the bacon and the spinach.Spray a 8x12" pan lightly with pam, and pour the combined ingredients into the pan. Cook at 380 for 20 to 30 minutes, until the egg mixture is firm to the touch and no longer wobbly.Serving Size: 6 4"x3" squares Number of Servings: 6Recipe submitted by SparkPeople user OFFTHEHOOK.

The nutritional information for Spinach and Bacon Breakfast Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.1

• Total Fat: 4.8 g
• Cholesterol: 134.8 mg
• Sodium: 289.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.6 g
• Protein: 13.1 g