The recipe Spinach Egg casserole

Made From Scratch Recipes

Spinach Egg casserole recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg casserole!

Spinach Egg casserole

Spinach Egg casserole Recipe
Spinach Egg casserole

Large portion, low fat

What Course Is Spinach Egg casserole?

Spinach Egg casserole is for Breakfast.


How Long Does Spinach Egg casserole Recipe Take To Prepare?

Spinach Egg casserole takes 25 minutes to prepare.


How Long Does Spinach Egg casserole Recipe Take To Cook?

Spinach Egg casserole takes 35 minutes to cook.


How Many Servings Does Spinach Egg casserole Recipe Make?

Spinach Egg casserole makes 6 servings.


What Are The Ingredients For Spinach Egg casserole Recipe?

The ingredients for Spinach Egg casserole are:

5 large eggs
3 egg whites from large eggs
10 oz. frozen spinach, thawed and drained
1/4 c fat free milk
1/4 c part skim mozzarella shredded cheese
1 scallion, chopped, 1/2 large red onion, chopped
5 garlic cloves, minced
1 tbsp black olives, sliced
1/4 jalepeno, minced
1 tsp salt
1 Tbsp all purpose seasoning



How Do I Make Spinach Egg casserole?

Here is how you make Spinach Egg casserole:

Preheat oven to 400 degreesMix all ingredients together. Pour into 8x8 baking dish, sprayed well with cooking spray.cook 35 minutes, golden brown and pulling away from edges.Number of Servings: 6Recipe submitted by SparkPeople user LISOOCH.


What's The Nutritional Info For Spinach Egg casserole?

The nutritional information for Spinach Egg casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 7.8 g
  • Cholesterol: 180.5 mg
  • Sodium: 566.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

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