Breakfast

Sweet Potato, Spinach and Sausage Casserole is for Breakfast.

Sweet Potato, Spinach and Sausage Casserole takes 10 minutes to prepare.

Sweet Potato, Spinach and Sausage Casserole takes 25 minutes to cook.

Sweet Potato, Spinach and Sausage Casserole makes 8 servings.

The ingredients for Sweet Potato, Spinach and Sausage Casserole are:

1 lb. reduced fat pork breakfast sausage
2 1/2 cups cubed sweet potato (~1 large)
1/3 cup chopped onion (~1 small)
3 cups baby spinach, rough chopped
16 oz Egg Beaters
4 large eggs
1 tsp. sea salt
1/2 tsp. freshly ground black pepper
1 green onion, sliced, for garnish

Here is how you make Sweet Potato, Spinach and Sausage Casserole:

Preheat oven to 375 degrees. Spray a 9x13 glass dish with olive oil cooking spray and set aside.Put cubed sweet potatoes into a microwaveable bowl, cover and microwave for 4 minutes. Set aside.Crumble the sausage into a large skillet and cook over medium heat until brown and cooked through. Put into a large bowl, leaving drippings in the skillet.Put chopped onion and potato cubes into the skillet and saute until onion begins to go clear, about 5-6 minutes. Salt and pepper as you saute.Put into the bowl with the sausage then stir in spinach. Add the rest of the salt and pepper and stir then spread mixture into prepared pan.In a large bowl, whisk together Egg Beaters and eggs. Pour over sausage mixture. Put pan in oven and bake for 25-30 minutes or until set.Let cool a bit before cutting.Serving Size:?Serves 8

The nutritional information for Sweet Potato, Spinach and Sausage Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.6

• Total Fat: 13.1 g
• Cholesterol: 125.0 mg
• Sodium: 789.9 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.7 g
• Protein: 19.0 g