The recipe Egg White and Vegetable Breakfast Casserole

Made From Scratch Recipes

Egg White and Vegetable Breakfast Casserole recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg White and Vegetable Breakfast Casserole!

Egg White and Vegetable Breakfast Casserole

Egg White and Vegetable Breakfast Casserole Recipe
Egg White and Vegetable Breakfast Casserole

We were out of eggs but had egg whites so I improvised! This is an egg casserole you could substitute or add lots of others vegetables to (spinach would probably be particularly yummy) or trade out the cheese for another variety to your own taste, such as cheddar or feta. A quick prep and enough time for a shower or that first cup of coffee while it bakes in the oven.

Egg White and Vegetable Breakfast Casserole
Egg White and Vegetable Breakfast Casserole

What Course Is Egg White and Vegetable Breakfast Casserole?

Egg White and Vegetable Breakfast Casserole is for Breakfast.


How Long Does Egg White and Vegetable Breakfast Casserole Recipe Take To Prepare?

Egg White and Vegetable Breakfast Casserole takes 10 minutes to prepare.


How Long Does Egg White and Vegetable Breakfast Casserole Recipe Take To Cook?

Egg White and Vegetable Breakfast Casserole takes 30 minutes to cook.


How Many Servings Does Egg White and Vegetable Breakfast Casserole Recipe Make?

Egg White and Vegetable Breakfast Casserole makes 4 servings.


What Are The Ingredients For Egg White and Vegetable Breakfast Casserole Recipe?

The ingredients for Egg White and Vegetable Breakfast Casserole are:

8 egg whites
1 maple sausage link, quartered lengthwise and chopped (I used the fully cooked frozen variety and warmed it in the microwave for about 20 seconds so it was easy to chop)
3 stalks broccoli, chopped, steamed briefly in the microwave (45 seconds worked)
3 large mushrooms, cleaned and sliced (more to taste)
1/4 cup chopped onion, or more to your taste
1/4 cup green pepper, chopped
1/4 cup shredded mozzarella cheese (or substitute cheddar or feta if you prefer)
salt and pepper to taste


How Do I Make Egg White and Vegetable Breakfast Casserole?

Here is how you make Egg White and Vegetable Breakfast Casserole:

Preheat oven to 350 degrees. Prepare veggies and chop sausage. Layer veggies, sausage and cheese into 1 quart baking dish.Top with seasoning and garlic. Pour egg whites over the top. Cover and bake for 20 minutes. Remove cover and bake for 7 to 10 minutes more, or until egg whites are firm. (Note: it is okay to bake covered or uncovered the whole time but keep a close eye on it in that case.)Number of Servings: 4Recipe submitted by SparkPeople user MARTHAFROMMASS.


What's The Nutritional Info For Egg White and Vegetable Breakfast Casserole?

The nutritional information for Egg White and Vegetable Breakfast Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.0 g
  • Cholesterol: 6.9 mg
  • Sodium: 258.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.6 g

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