Breakfast

Buffalo Cauliflower Bites is for Breakfast.

Buffalo Cauliflower Bites takes 5 minutes to prepare.

Buffalo Cauliflower Bites takes 45 minutes to cook.

Buffalo Cauliflower Bites makes 4 servings.

The ingredients for Buffalo Cauliflower Bites are:

2.0 serving Land O Lakes, Unsalted Butter, 1 Tbsp
1.0 head, medium (5-6" dia) Cauliflower, raw
5.28 tbsp Texas Pete Buffalo Wing Sauce
0.5 cup Flour - Gold medal all purpose flour
0.5 cup (8 fl oz) Water, tap
1.0 tsp Garlic powder
0.5 tsp Salt
0.25 tsp Pepper, black

Here is how you make Buffalo Cauliflower Bites:

Preheat oven to 450 degrees Fahrenheit, spray a large cookie sheet with cooking spray and set aside. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in oven. Bake for 15 minutes, flipping once. Remove from oven. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in oven and bake for 25 to 30 minutes or until crispy, flipping once. Remove from oven and let sit for 10 minutes before servings. Serve with your favorite dressing and enjoy.Serving Size: Makes 4, 1 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TWHARY87.

The nutritional information for Buffalo Cauliflower Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.5

• Total Fat: 5.8 g
• Cholesterol: 15.0 mg
• Sodium: 761.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.5 g