The recipe cauliflower omlit

Made From Scratch Recipes

cauliflower omlit recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like cauliflower omlit!

cauliflower omlit

cauliflower omlit Recipe
cauliflower omlit

What Course Is cauliflower omlit?

cauliflower omlit is for Breakfast.


How Long Does cauliflower omlit Recipe Take To Prepare?

cauliflower omlit takes 20 minutes to prepare.


How Long Does cauliflower omlit Recipe Take To Cook?

cauliflower omlit takes 20 minutes to cook.


How Many Servings Does cauliflower omlit Recipe Make?

cauliflower omlit makes 1 servings.


What Are The Ingredients For cauliflower omlit Recipe?

The ingredients for cauliflower omlit are:

*Flour, white, 0.25 cup (remove)
Egg, fresh, 1 large (remove)
Salt, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Cilantro, raw, 1 tbsp (remove)
*Parsely, raw 1 Tablespoon, 1 tbsp (remove)
Cauliflower, raw, 2 cup (remove)


How Do I Make cauliflower omlit?

Here is how you make cauliflower omlit:

boil the cauliflower till tendersmash them and add all other ingredients and mix wellyou may make the mix like burger disc and put them on grill or under broileror fry them in non stick panthat makes one serving but if you add any fats you must count themNumber of Servings: 1Recipe submitted by SparkPeople user DALIASAEED.


What's The Nutritional Info For cauliflower omlit?

The nutritional information for cauliflower omlit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 6.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 2,454.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.9 g

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