Breakfast

Cauliflower Eggs is for Breakfast.

Cauliflower Eggs takes several minutes to prepare.

Cauliflower Eggs takes several minutes to cook.

Cauliflower Eggs makes 6 servings.

The ingredients for Cauliflower Eggs are:

10 large Eggs
1 head Cauliflower
1 5 oz Grated Parmesan Cheese
1/4 cup white onion
2 Tbsp 2% Milk
1 Tsp Sea Salt
1/2 Tsp Black Pepper
Spray Olive Oil

Here is how you make Cauliflower Eggs:

Clean and cook cauliflower (you can boil it, but steaming leave more nutrients) until tender but not too mushy. Discard the water if you boiled it, then lightly mash it with a fork. Cook onions until clear in 2 Tbsps of butter. Mix eggs, onions with butter, milk, 3/4 of the parmesan, and salt and pepper. Mix this well, I use the food processor to get it a little frothy. Pour this mixture over the cauliflower and fold together. Place in prepared (I use spray olive oil) casserole and bake uncovered in 350 degree oven until almost "set" in the middle. Add remaining parmesan on top and cook about 10 more minutes. The top should be starting to brown.Number of Servings: 6Recipe submitted by SparkPeople user DWEISLER1.

The nutritional information for Cauliflower Eggs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.4

• Total Fat: 17.8 g
• Cholesterol: 378.3 mg
• Sodium: 990.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.7 g
• Protein: 23.3 g