The recipe Cauliflower Frittata

Made From Scratch Recipes

Cauliflower Frittata recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Cauliflower Frittata!

Cauliflower Frittata

Cauliflower Frittata Recipe
Cauliflower Frittata

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What Course Is Cauliflower Frittata?

Cauliflower Frittata is for Breakfast.


How Long Does Cauliflower Frittata Recipe Take To Prepare?

Cauliflower Frittata takes 10 minutes to prepare.


How Long Does Cauliflower Frittata Recipe Take To Cook?

Cauliflower Frittata takes 40 minutes to cook.


How Many Servings Does Cauliflower Frittata Recipe Make?

Cauliflower Frittata makes 4 servings.


What Are The Ingredients For Cauliflower Frittata Recipe?

The ingredients for Cauliflower Frittata are:

1/2 large red pepper, diced
170 grams Mushrooms, fresh
454 gram(s) Trader Joe's Riced Cauliflower
9 egg whites
2 cup Baby Spinach Organic
1 tsp. Ground tumeric
1/2 tsp Garlic powder


How Do I Make Cauliflower Frittata?

Here is how you make Cauliflower Frittata:

Microwave cauliflower for 5 minutes. Let stand 10 minutes.Add remaining ingredients.Bake for 30-40 minutes at 350 degrees.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NJGIRL63.


What's The Nutritional Info For Cauliflower Frittata?

The nutritional information for Cauliflower Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

What Dietary Needs Does Cauliflower Frittata Meet?

The dietary needs meet for Cauliflower Frittata is Vegetarian


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