Breakfast

Cauliflower hash browns is for Breakfast.

Cauliflower hash browns takes 30 minutes to prepare.

Cauliflower hash browns takes 10 minutes to cook.

Cauliflower hash browns makes 6 servings.

The ingredients for Cauliflower hash browns are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Egg, fresh, whole, raw, 2 large
Cheddar Cheese, .5 cup, shredded
*bread crumbs (panko) 1/2 cup, 0.5 cup
Pepper, red or cayenne, .5 tsp
Salt, 1 tsp
Olive Oil, .5 cup

Here is how you make Cauliflower hash browns:

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.Serving Size: 6 patties.Number of Servings: 6Recipe submitted by SparkPeople user DOGGYBOOTY.

The nutritional information for Cauliflower hash browns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.1

• Total Fat: 23.1 g
• Cholesterol: 72.0 mg
• Sodium: 498.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.4 g
• Protein: 7.0 g

The dietary needs meet for Cauliflower hash browns is Low Carb