The recipe Crustless quiche, cauliflower and red bell pepper

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Crustless quiche, cauliflower and red bell pepper recipe is a French Breakfast meal that takes 40 minutes to make. If you enjoy French for Breakfast, you will like Crustless quiche, cauliflower and red bell pepper!

Crustless quiche, cauliflower and red bell pepper

Crustless quiche, cauliflower and red bell pepper Recipe
Crustless quiche, cauliflower and red bell pepper

breakfast

What Course Is Crustless quiche, cauliflower and red bell pepper?

Crustless quiche, cauliflower and red bell pepper is for Breakfast.


How Long Does Crustless quiche, cauliflower and red bell pepper Recipe Take To Prepare?

Crustless quiche, cauliflower and red bell pepper takes 20 minutes to prepare.


How Long Does Crustless quiche, cauliflower and red bell pepper Recipe Take To Cook?

Crustless quiche, cauliflower and red bell pepper takes 40 minutes to cook.


How Many Servings Does Crustless quiche, cauliflower and red bell pepper Recipe Make?

Crustless quiche, cauliflower and red bell pepper makes 16 servings.


What Are The Ingredients For Crustless quiche, cauliflower and red bell pepper Recipe?

The ingredients for Crustless quiche, cauliflower and red bell pepper are:

1 tsp Salt
1.50 cup, chopped Broccoli, fresh
1 large Onions, raw
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
4 cup Egg, Real Egg Whites - Costco/Kirkland
10 tbsp Kirkland Crumbled Bacon
4 large Egg, fresh, whole, raw
2 fl oz Half and Half Cream
1 1tsp Olive Oil
1.5 cup Cauliflower, raw
4 cup Spinach, fresh
8 tbsp Parmesan Cheese, shredded
4 oz President Fat Free Crumbled Feta


How Do I Make Crustless quiche, cauliflower and red bell pepper?

Here is how you make Crustless quiche, cauliflower and red bell pepper:

Preheat oven to 350 degreesSpritz your pans with olive oil.Chop up all the veggies and throw in a big bowl. Mix it all up, dump into two greased casserole dishes, sprinkle the cheese on top, and put in the oven.Check it at about 45 minutes. Jiggle it. If it holds it's shape, it's done, if it's still soupy in the middle, give it another 8 minutes or so.Serving Size: Cut each casserole into eight equal pieces.


What's The Nutritional Info For Crustless quiche, cauliflower and red bell pepper?

The nutritional information for Crustless quiche, cauliflower and red bell pepper is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 4.0 g
  • Cholesterol: 49.8 mg
  • Sodium: 596.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.8 g

What Type Of Cuisine Is Crustless quiche, cauliflower and red bell pepper?

Crustless quiche, cauliflower and red bell pepper is French cuisine.


What Dietary Needs Does Crustless quiche, cauliflower and red bell pepper Meet?

The dietary needs meet for Crustless quiche, cauliflower and red bell pepper is Low Carb


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