Breakfast

Keto Cereal is for Breakfast.

Keto Cereal takes 10 minutes to prepare.

Keto Cereal takes 25 minutes to cook.

Keto Cereal makes 10 servings.

The ingredients for Keto Cereal are:

1 cup, chopped Almonds
1 cup, chopped Walnuts
16 tbsp Coconut Flakes, Organic, Unsweetened
.25 cup Sesame Seeds
2 tbsp *Flax Seed
2 tbsp Chia Seeds CHIA POWER Navitas
.5 tsp Cloves, ground
1.5 tsp Cinnamon, ground
1 tsp Vanilla Extract
1 serving Egg white, large
.25 cup Coconut Oil

Here is how you make Keto Cereal:

1. Preheat oven to 350? and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. 2. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.Serving Size: makes about 10, 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BREE78.

The nutritional information for Keto Cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 279.4

• Total Fat: 26.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 5.0 g
• Protein: 6.1 g

The dietary needs meet for Keto Cereal is Low Carb